Freedom from Smoking

The Freedom From Smoking® program uses techniques based on pharmacological and psychological principles and methods designed to help tobacco users gain control over their behavior and break their addiction. Because no single quit method is effective for all tobacco users, the program includes a comprehensive variety of evidence-based, proven-effective cessation techniques. The curriculum also includes information about nicotine replacement therapy (gum, inhalers, patches, lozenges, and nasal spray) and other FDA-approved smoking cessation medications such as Zyban® and Chantix®.

Freedom From Smoking® Plus is a user-friendly interface that helps you create a personal quit plan on your desktop, tablet, or smartphone. Through interactive features that include videos, quizzes, and activities, Freedom From Smoking® Plus walks you through the quitting process and offers a surround sound of support from our Lung HelpLine counselors and other quitters through our online community.  A demonstration of the interface is available on the website.

To find a local Freedom From Smoking® group program, visit the website. A Freedom From Smoking® Guide to quitting is available on the website in English and Spanish.